Main Dishes

Salmon & Asparagus Tart

We’ve created this recipe for Fertility Road magazine so it’s full of fertility boosting ingredients. It’s high in folate, zinc, selenium, vitamin E and vitamin C, making it the perfect fertility boosting lunch or dinner. Cooking to conceive has never been so easy and delicious. The base of this tart is made using ground almonds, we’ve used a food processor to mix together all the base ingredients, however it is still possible to make this recipe without it, you can also mix the ingredients by

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For the pastry base:

180g/6.5oz ground almonds
1 tbsp. flax seed
1 tbsp coconut oil
1 egg
1 tbsp water
1 tsp. olive oil

For the filling:

2 salmon fillets
9 spears/75g asparagus
100g/3.5oz lentils
500ml/17fl oz water
½ red onion
100g/3.5oz spinach
30g/1oz frozen peas
2 eggs
2 egg whites
75g/2.5oz Greek yoghurt
115ml/4fl oz almond milk, unsweetened
1 tbsp. fresh dill
2 tsp. Dijon mustard
1 tsp. nutmeg
1 tsp. black pepper
zest from ½ lemon
1 tsp. olive oil
1. Preheat the oven to 170C/340F. 2. Place all of the pastry ingredients (except for the olive oil) into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds. 3....
See the full directions on my site
Nutritions

Calories
67

Sodium
100mg
4% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
1g
0% DV

Fiber
0.9g
3% DV