Main Dishes

Salmon & Broccoli Frittata

4

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitam

2
5 eggs
90g/3oz broccoli
60ml/2fl oz almond milk
2 tsp. nutritional yeast
60g/2oz smoked salmon
95g/3.5oz frozen peas
1 tsp. olive oil
Preheat the oven to 180C/360F. Heat the olive oil in a frying pan, then add in the chopped broccoli florets and fry over a medium/high heat for 3-4 minutes. Add in the peas and turn the heat up to high,...
See the full directions on my site
Nutritions

Calories
84

Sodium
130mg
5% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
2g
0% DV

Fiber
1g
7% DV