Main Dishes
August 24, 2017
Calories
84
Sodium
130mg
5% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Salmon & Broccoli Frittata
4
Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitam
2
5 eggs
90g/3oz broccoli
60ml/2fl oz almond milk
2 tsp. nutritional yeast
60g/2oz smoked salmon
95g/3.5oz frozen peas
1 tsp. olive oil
90g/3oz broccoli
60ml/2fl oz almond milk
2 tsp. nutritional yeast
60g/2oz smoked salmon
95g/3.5oz frozen peas
1 tsp. olive oil
Preheat the oven to 180C/360F.
Heat the olive oil in a frying pan, then add in the chopped broccoli florets and fry over a medium/high heat for 3-4 minutes. Add in the peas and turn the heat up to high,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
130mg
5% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
18%
Cholesterol
8mg
2%
Sodium
130mg
5%
Potassium
155mg
4%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.5g
1%
Vitamin A
28IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.8mg
1%
Calcium
6mg
0%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.