Main Dishes
December 11, 2013
Calories
225
Sodium
868mg
36% DV
Fat
9g
15% DV
Protein
14g
28% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Salmon Fillets Marinated in a Hoisin Sauce
44
One of my family favorites!
4
8 4-ounce salmon fillets, skin removed
2 tablespoon garlic, minced
4 tablespoons hoisin sauce
4 teaspoons soy sauce
2 tablespoons lime juice
4 teaspoons white sugar
Vegetable Oil or Non Stick Cooking Spray
2 tablespoon garlic, minced
4 tablespoons hoisin sauce
4 teaspoons soy sauce
2 tablespoons lime juice
4 teaspoons white sugar
Vegetable Oil or Non Stick Cooking Spray
Preheat oven to 350 degrees. In a medium bowl mix the garlic, hoisin sauce, soy sauce, lime juice and sugar. Set aside. Foil line your baking pan and lightly grease it with vegetable oil or cooking spray. Place salmon fillets in pan and brush each side with marinade, reserving leftover marinade. Cover pan with foil and bake for 20-25 minutes, remove from oven and brush salmon with leftover marinade. Bake an additional 10 minutes uncovered. This dish is great with a side of brown rice and steamed broccoli. Enjoy!
Nutritions
Calories
225
Sodium
868mg
36% DV
Fat
9g
15% DV
Protein
14g
28% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
5g
34%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
868mg
36%
Potassium
394mg
11%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
9g
18%
Vitamin A
6IU
0%
Vitamin B6
0.95mg
47%
Vitamin C
4mg
7%
Calcium
68mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
