AppetizersJanuary 21, 2014
Calories
100
Sodium
250mg
10% DV
Fat
4g
7% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Salmon Stuffed Mushrooms
8
One of my many food philosophies includes "Anything tastes better stuffed into a mushroom cap." Think about it. You could put Brussels sprouts, eggs, rice, beans, cheese, chicken, seafood, ANYTHING into a mushroom cap and it will improve in taste ten fold. We have a popular salmon dip we typically make for large parties. It's fancy, decadent and takes just seconds to throw together. If you follow us on Instagram you probably saw that our yummy little minds got busy this New Year
12
12 mushroom caps, stalks removed and insides hulled to form a bowl
2 cups of cooked salmon
1 brick of cream cheese
1 lemon, juiced + 12 extra half slices for garnish
1 tsp of freshly chopped dill + extra for garnish
1 tsp of sea salt + extra for garnish
2 Tbsp olive oil
2 cups of cooked salmon
1 brick of cream cheese
1 lemon, juiced + 12 extra half slices for garnish
1 tsp of freshly chopped dill + extra for garnish
1 tsp of sea salt + extra for garnish
2 Tbsp olive oil
Preheat your oven to 350°F.
Mix the salmon meat, lemon juice, cream cheese, chopped dill and sea salt in a large mixing bowl until smooth.
Add a spoonful of mixture to the prepped mushroom caps, they should...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
250mg
10% DV
Fat
4g
7% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.61g3%
Monosaturated Fat2g16%
Cholesterol23mg8%
Sodium250mg10%
Potassium191mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.5g1%
Vitamin A132IU2%
Vitamin B60.27mg13%
Vitamin C10mg16%
Calcium66mg6%
Iron0.36000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.