Main Dishes

Salmon Tacos

Want tacos fast? Try these super easy salmon tacos that will get tacos on your plate in 20 minutes or less! (Paleo option, Gluten Free, Dairy Free option, healthy)

For Tacos:
16 ounces or 1lb defrosted salmon
1T taco seasoning
4-6 tortillas (corn or for paleo I like these)
1.5 cups red cabbage
1.5 cups green cabbage or shredded lettuce
Cooking spray

For sauce*:
1 avocado
½ cup plain greek yogurt (any fat %)
1/8 tsp cayenne pepper
¼ tsp onion powder
¼ tsp garlic powder
Juice from ½ lime
Salt and pepper
1. Sprinkle salmon fillets with taco seasoning and pan fry on a nonstick pan until cooked all the way through (or use the George Foreman like I did). (Make sure to spray your pan thoroughly.) 2. Make cream sauce by combining ingredients by hand (mashing avocado to combine it) or in a blender. 3. Fill each taco with ¼ cup red cabbage, ¼ cup green cabbage or lettuce, 3 ounces of salmon and 1T of avocado sauce. Serve up!
Nutritions

Calories
4477

Sodium
217mg
9% DV

Fat
245g
376% DV

Protein
24g
48% DV

Carbs
91g
31% DV

Fiber
25g
103% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV