Casseroles July 03, 2013
Calories
453
Sodium
554mg
23% DV
Fat
22g
35% DV
Protein
19g
38% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
Salsa Chicken Bake
15
Sometimes when I make chicken tacos I end up with bunches of extra shredded chicken. After eating chicken soft tacos for 2 nights, I decided we needed to change it up. Using the Classic Cornbread recipe that I posted a couple months back as a base I added a layer of shredded chicken with a bit of salsa & cream cheese, some additional shredded cheese & baked it all together. Once done garnish with some diced tomato, green onion & of course a dollop of sour cream.
6
Cornbread base:
1 1/4 cups flour
3/4 cup yellow corn meal
1/4 cup sugar
2 t baking powder
1/2 t salt
1 cup milk
1/4 cup vegetable oil
1 egg, beaten
Chicken Filling:
1 cup shredded chicken
1/2 cup salsa
4 oz cream cheese, softened
1 cup shredded colby/jack cheese
Toppings:
Diced tomato
Green Onion
Olives
Sour Cream
1 1/4 cups flour
3/4 cup yellow corn meal
1/4 cup sugar
2 t baking powder
1/2 t salt
1 cup milk
1/4 cup vegetable oil
1 egg, beaten
Chicken Filling:
1 cup shredded chicken
1/2 cup salsa
4 oz cream cheese, softened
1 cup shredded colby/jack cheese
Toppings:
Diced tomato
Green Onion
Olives
Sour Cream
Preheat oven to 400ยบ degrees.
Spray 9x13 baking pan with non-stick spray.
Combine dry ingredients.
Stir in milk, oil, and egg, mixing just until combined.
Pour batter into prepared pan.
Mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
554mg
23% DV
Fat
22g
35% DV
Protein
19g
38% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 36%
Cholesterol 80mg 27%
Sodium 554mg 23%
Potassium 521mg 14%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 12g 25%
Vitamin A 630IU 12%
Vitamin B6 0.49mg 24%
Vitamin C 3mg 5%
Calcium 270mg 27%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.