SoupsApril 03, 2013
Calories
1317
Sodium
1162mg
48% DV
Fat
58g
89% DV
Protein
32g
64% DV
Carbs
99g
33% DV
Fiber
28g
115% DV
Salsa Chicken Tortilla Soup
30
The easiest soup you'll ever make!
3
2 tbsp. butter
1/2 cup chopped green pepper
1 cup chopped onion
3 - 15 oz. cans of chicken broth
1 3/4 cup thick and chunky salsa (mild)
1 cup frozen corn
1 can black beans, about 75 % drained
3 chicken breasts, cooked and shredded. A already cooked rotisserie chicken from the store works great too!
Tortilla chips (optional)
Garnishes for topping: shredded cheese, cilantro, sour cream, avocado (optional)
1/2 cup chopped green pepper
1 cup chopped onion
3 - 15 oz. cans of chicken broth
1 3/4 cup thick and chunky salsa (mild)
1 cup frozen corn
1 can black beans, about 75 % drained
3 chicken breasts, cooked and shredded. A already cooked rotisserie chicken from the store works great too!
Tortilla chips (optional)
Garnishes for topping: shredded cheese, cilantro, sour cream, avocado (optional)
Melt butter in large skillet
Add chopped green pepper and onion
Simmer until tender
Stir in broth, corn, salsa and beans.
Bring to boil, reduce heat, and cook for 5 minutes.
Add chicken, heat through, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1317
Sodium
1162mg
48% DV
Fat
58g
89% DV
Protein
32g
64% DV
Carbs
99g
33% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat11g71%
Monosaturated Fat29g183%
Cholesterol24mg8%
Sodium1162mg48%
Potassium2123mg60%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar16g32%
Vitamin A818IU16%
Vitamin B62mg145%
Vitamin C8mg13%
Calcium188mg18%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.