Santa Fe Quinoa Bake

August 03, 2014

106

Need ideas on how to spice up the protein-rich grain that is quinoa?? This will do the trick.

1 & 1/2 cups quinoa
3 cups chicken broth {Or veggie broth for vegetarian version}
1 cup frozen corn
15 oz. canned black beans {drained and rinsed}
1 cup plain Greek Yogurt
10 oz. can Rotel tomatoes, drained
1/2 cup salsa
2 cups Mexican blend cheese, divided

Rinse your quinoa in warm water for about two minutes. Heat a large frying pan on high and add quinoa. Let cook for 1 minute to let water evaporate. Add the chicken broth and bring to a boil. Once it starts...
See the full directions on my site

Nutritions

Calories
574

Sodium
582mg
24% DV

Fat
18g
28% DV

Protein
18g
37% DV

Carbs
55g
18% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 4g 26%

Monosaturated Fat 8g 55%

Cholesterol 10mg 3%

Sodium 582mg 24%

Potassium 1132mg 32%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 5g 10%

Vitamin A 192IU 3%

Vitamin B6 0.6200000000000001mg 31%

Vitamin C 11mg 18%

Calcium 196mg 19%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.