Main Dishes May 29, 2014
Calories
129
Sodium
129mg
5% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Sassy Chicken and Peppers
77
There are so many different kinds of chicken recipes out there, and some can be a bit boring. So, I thought to myself, why not spice it up a bit and make your chicken have some flavor to it? This is one of my favorite chicken recipes, and goes well with a salad on the side. This recipe serves 2.
2
2 teaspoons Mexican seasoning*
2 boneless skinless chicken breasts
2 teaspoons vegetable oil
1 small red onion, sliced
1/2 medium red bell pepper, cut into thin strips
1/2 medium yellow or green bell pepper, cut into thin strips
1/4 cup chunky salsa or chipolte salsa
1 tablespoon lime juice
lime wedge (optional)
2 boneless skinless chicken breasts
2 teaspoons vegetable oil
1 small red onion, sliced
1/2 medium red bell pepper, cut into thin strips
1/2 medium yellow or green bell pepper, cut into thin strips
1/4 cup chunky salsa or chipolte salsa
1 tablespoon lime juice
lime wedge (optional)
Sprinkle seasoning over both sides of chicken; set aside.
heat oil in large nonstick skillet over medium heat. Add onion; cook 3 minutes, stirring occasionally.
Add bell pepper; cook 3 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
129mg
5% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.7000000000000002g 4%
Monosaturated Fat 1g 10%
Cholesterol 18mg 6%
Sodium 129mg 5%
Potassium 213mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 7%
Vitamin A 142IU 2%
Vitamin B6 0.3500000000000001mg 17%
Vitamin C 8mg 14%
Calcium 31mg 3%
Iron 0.7200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.