Main DishesApril 23, 2013
Calories
556
Sodium
1656mg
69% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
44g
15% DV
Fiber
4g
17% DV
Saucy Asian Meatballs
120
8
Meatballs:
1 1/2 lb ground beef
1/2 lb ground pork
2 tsp sesame oil
1 cup panko breadcrumbs
1/2 tsp ground ginger
1/2 tsp salt
2 eggs
3 tsp minced garlic
1/2 cup thinly-sliced green onions
Asian Sauce:
1 1/3 cup hoisin sauce
1/2 cup rice vinegar
4 garlic cloves, minced
1/4 cup soy sauce
2 tsp sesame oil
2 tsp ground ginger
optional garnish: toasted sesame seeds and sliced green onions
1 1/2 lb ground beef
1/2 lb ground pork
2 tsp sesame oil
1 cup panko breadcrumbs
1/2 tsp ground ginger
1/2 tsp salt
2 eggs
3 tsp minced garlic
1/2 cup thinly-sliced green onions
Asian Sauce:
1 1/3 cup hoisin sauce
1/2 cup rice vinegar
4 garlic cloves, minced
1/4 cup soy sauce
2 tsp sesame oil
2 tsp ground ginger
optional garnish: toasted sesame seeds and sliced green onions
Preheat oven to 400. Line a baking sheet with foil and spray with cooking spray. In a large bowl, mix together meatball ingredients until well-combined. Shape into 1 inch meatballs and place on prepared...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
556
Sodium
1656mg
69% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
44g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g23%
Monosaturated Fat11g73%
Cholesterol92mg31%
Sodium1656mg69%
Potassium445mg12%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar14g28%
Vitamin A4IU0%
Vitamin B61mg53%
Vitamin C3mg6%
Calcium94mg9%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.