Appetizers
Calories
582
Sodium
695mg
28% DV
Fat
30g
47% DV
Protein
30g
60% DV
Carbs
55g
18% DV
Fiber
3g
15% DV
Saucy Super Bowl Meatballs!
February 01, 2014
290
Got a quarterback in the family? Then he, or she, deserves a quarter pound meatball, swimming in sauce. Don't full around with those tiny meatballs, make one meatball that counts. Throw in garlic, bacon, tomatoes sauce and cheese, and no one will remember to ask for spaghetti. And there are no breadcrumbs in this recipe, so no carbs!
9
2 pounds ground beef.
4 strips of applewood smoked bacon, diced into small bits.
6 cloves of garlic, minced.
2 eggs, beaten.
1 cup Parmigiano cheese.
1 tablespoon fresh cracked black pepper.
16 ounces tomato puree (or your favorite tomato sauce)
2 ounces chopped Italian parsley leaves.
2 ounces shredded carrots.
4 ounces chopped onions.
4 ounces olive oil.
2 tablespoons crushed red peppers.
4 strips of applewood smoked bacon, diced into small bits.
6 cloves of garlic, minced.
2 eggs, beaten.
1 cup Parmigiano cheese.
1 tablespoon fresh cracked black pepper.
16 ounces tomato puree (or your favorite tomato sauce)
2 ounces chopped Italian parsley leaves.
2 ounces shredded carrots.
4 ounces chopped onions.
4 ounces olive oil.
2 tablespoons crushed red peppers.
Mix the ground beef, diced bacon, 2/3 of the garlic, eggs, black pepper and Parmigiano cheese together in a bowl. Use your hands to mix it all together and form 9 big meatballs.
Heat a deep dish frying pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
695mg
28% DV
Fat
30g
47% DV
Protein
30g
60% DV
Carbs
55g
18% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 3g 19%
Monosaturated Fat 11g 73%
Cholesterol 116mg 39%
Sodium 695mg 28%
Potassium 1096mg 31%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 25g 51%
Vitamin A 1665IU 33%
Vitamin B6 1mg 77%
Vitamin C 5mg 8%
Calcium 239mg 23%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.