Main DishesAugust 19, 2016
Calories
842
Sodium
3260mg
135% DV
Fat
62g
96% DV
Protein
22g
45% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
Sausage and Kale Pasta
139
This Italian Sausage Kale Pasta with mushrooms is a comfort food at its best, but the addition of kale makes it healthy at the same time!
3 tablespoons olive oil
1 pound Italian sausage, casings removed
1 medium onion, chopped
2 garlic cloves, minced
¼ pound button mushrooms, sliced
1 (28oz or 800ml) can peeled, crushed tomatoes
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon red pepper flakes
1 bunch of kale, stems removed, chopped (about 4 cups)
? cup heavy cream
1 pound farfalle pasta
grated Parmesan cheese, for sprinkling
1 pound Italian sausage, casings removed
1 medium onion, chopped
2 garlic cloves, minced
¼ pound button mushrooms, sliced
1 (28oz or 800ml) can peeled, crushed tomatoes
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon red pepper flakes
1 bunch of kale, stems removed, chopped (about 4 cups)
? cup heavy cream
1 pound farfalle pasta
grated Parmesan cheese, for sprinkling
Bring a large pot of salted water to a boil.
In another large pot, heat the olive oil over medium heat. Add the sausage and cook until golden, breaking it into bite-sized pieces. Remove the sausage from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
842
Sodium
3260mg
135% DV
Fat
62g
96% DV
Protein
22g
45% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat8g52%
Monosaturated Fat38g239%
Cholesterol67mg22%
Sodium3260mg135%
Potassium1234mg35%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar18g37%
Vitamin A17403IU348%
Vitamin B62mg149%
Vitamin C105mg175%
Calcium458mg45%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.