Sausage Asparagus Quinoa Pasta

April 30, 2015

177

Sausage Asparagus Quinoa Pasta is a quick-to-make combination of quinoa pasta with Italian sausage, asparagus and Parmesan cheese. It is very filling and satisfying dinner dish.

1 pound hot Italian link sausage
2 cups quinoa fusilli
1 tsbp olive oil
1 cups, asparagus, chopped in three pieces
½ cup onions, chopped
2 cloves garlic, minced
½ tsp chili pepper
Salt and pepper
¼ cup Parmesan cheese, shredded
1 tsbp fresh parsley, chopped

In a large skillet, cook the hot Italian sausage over medium heat until browned. It will take about 10-15 minutes. Then transfer the sausages to a plate. When cool enough to handle, cut into 1/4-inch thick...
See the full directions on my site

Nutritions

Calories
136

Sodium
429mg
17% DV

Fat
8g
12% DV

Protein
7g
14% DV

Carbs
8g
2% DV

Fiber
1g
4% DV