Main Dishes
April 30, 2015
Calories
136
Sodium
429mg
17% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Sausage Asparagus Quinoa Pasta
74
Sausage Asparagus Quinoa Pasta is a quick-to-make combination of quinoa pasta with Italian sausage, asparagus and Parmesan cheese. It is very filling and satisfying dinner dish.
4
1 pound hot Italian link sausage
2 cups quinoa fusilli
1 tsbp olive oil
1 cups, asparagus, chopped in three pieces
½ cup onions, chopped
2 cloves garlic, minced
½ tsp chili pepper
Salt and pepper
¼ cup Parmesan cheese, shredded
1 tsbp fresh parsley, chopped
2 cups quinoa fusilli
1 tsbp olive oil
1 cups, asparagus, chopped in three pieces
½ cup onions, chopped
2 cloves garlic, minced
½ tsp chili pepper
Salt and pepper
¼ cup Parmesan cheese, shredded
1 tsbp fresh parsley, chopped
In a large skillet, cook the hot Italian sausage over medium heat until browned. It will take about 10-15 minutes.
Then transfer the sausages to a plate.
When cool enough to handle, cut into 1/4-inch thick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
429mg
17% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
1g
11%
Cholesterol
14mg
4%
Sodium
429mg
17%
Potassium
60mg
1%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
241IU
4%
Vitamin B6
0.7mg
35%
Vitamin C
3mg
5%
Calcium
184mg
18%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
