Main DishesApril 30, 2015
Calories
136
Sodium
429mg
17% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Sausage Asparagus Quinoa Pasta
177
Sausage Asparagus Quinoa Pasta is a quick-to-make combination of quinoa pasta with Italian sausage, asparagus and Parmesan cheese. It is very filling and satisfying dinner dish.
4
1 pound hot Italian link sausage
2 cups quinoa fusilli
1 tsbp olive oil
1 cups, asparagus, chopped in three pieces
½ cup onions, chopped
2 cloves garlic, minced
½ tsp chili pepper
Salt and pepper
¼ cup Parmesan cheese, shredded
1 tsbp fresh parsley, chopped
2 cups quinoa fusilli
1 tsbp olive oil
1 cups, asparagus, chopped in three pieces
½ cup onions, chopped
2 cloves garlic, minced
½ tsp chili pepper
Salt and pepper
¼ cup Parmesan cheese, shredded
1 tsbp fresh parsley, chopped
In a large skillet, cook the hot Italian sausage over medium heat until browned. It will take about 10-15 minutes.
Then transfer the sausages to a plate.
When cool enough to handle, cut into 1/4-inch thick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
429mg
17% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.73g4%
Monosaturated Fat1g11%
Cholesterol14mg4%
Sodium429mg17%
Potassium60mg1%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A241IU4%
Vitamin B60.7000000000000001mg35%
Vitamin C3mg5%
Calcium184mg18%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.