Soups
June 02, 2014
Calories
708
Sodium
371mg
15% DV
Fat
42g
65% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Sausage & Grits Chowder
36
Move over shrimp & grits. We’ve upgraded. Sausage & Grits are an award winning combo, and while a chowder may not be a ‘typical’ use for grits in my neck of the woods, one bite and you might be calling it Southern Heaven.
8
1 lb sausage
2 cans Cream of Potato soup
1 (14.75 oz) can cream corn
3 cups milk
1 Tbsp Cajun seasoning
1/2 cup quick grits
1 1/2 cups chicken broth
2 cans Cream of Potato soup
1 (14.75 oz) can cream corn
3 cups milk
1 Tbsp Cajun seasoning
1/2 cup quick grits
1 1/2 cups chicken broth
1. In a small saucepan, bring 1 1/2 cups of broth to a boil. Stir in 1/2 cup of quick grits. Cover and reduce heat to low. Cook for 5 minutes, until grits are done, stirring often.
2. Brown sausage over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
708
Sodium
371mg
15% DV
Fat
42g
65% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
86%
Polysaturated Fat
5g
36%
Monosaturated Fat
19g
120%
Cholesterol
59mg
20%
Sodium
371mg
15%
Potassium
348mg
9%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
9%
Vitamin A
652IU
13%
Vitamin B6
0.59mg
29%
Vitamin C
5mg
9%
Calcium
241mg
24%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.