Soups June 02, 2014
Calories
708
Sodium
371mg
15% DV
Fat
42g
65% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Sausage & Grits Chowder
62
Move over shrimp & grits. We’ve upgraded. Sausage & Grits are an award winning combo, and while a chowder may not be a ‘typical’ use for grits in my neck of the woods, one bite and you might be calling it Southern Heaven.
8
1 lb sausage
2 cans Cream of Potato soup
1 (14.75 oz) can cream corn
3 cups milk
1 Tbsp Cajun seasoning
1/2 cup quick grits
1 1/2 cups chicken broth
2 cans Cream of Potato soup
1 (14.75 oz) can cream corn
3 cups milk
1 Tbsp Cajun seasoning
1/2 cup quick grits
1 1/2 cups chicken broth
1. In a small saucepan, bring 1 1/2 cups of broth to a boil. Stir in 1/2 cup of quick grits. Cover and reduce heat to low. Cook for 5 minutes, until grits are done, stirring often.
2. Brown sausage over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
708
Sodium
371mg
15% DV
Fat
42g
65% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 5g 36%
Monosaturated Fat 19g 120%
Cholesterol 59mg 20%
Sodium 371mg 15%
Potassium 348mg 9%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 9%
Vitamin A 652IU 13%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 5mg 9%
Calcium 241mg 24%
Iron 0.87mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.