Sausage, Peppers & Penne in a light Parmesan Sauce

1

This meal is healthy-ish (yes there is butter in it), budget friendly, filling, and even carries some nutritional value...oh and even better- its easy! Great dish for a college student learning how to cook and a busy family living on a military budget.

4
1 box of whole wheat penne pasta

1 pound of turkey sausage (in the casing)

1 cup frozen chopped bell peppers (I buy the variety pack which includes red, green, and yellow- this makes for a colorful dish too!)

1/2 Cup Yellow Onion

2 cloves minced garlic

1 Tbs butter

1 Tbs Flour

1 cup Milk

1/4 Cup Grated Parmesan cheese

Salt and Pepper to Taste

Parsley for finish/ garnish
Process: Cook pasta until al dente. Set aside. While pasta is cooking, begin to heat olive oil in saute pan over medium heat. When oil is hot add sausage and brown until cooked through. Take sausage out...
See the full directions on my site
Nutritions

Calories
463

Sodium
1113mg
46% DV

Fat
25g
38% DV

Protein
27g
55% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

Delicious 3-Bean Spanish Vegan Paella

32

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

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  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

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meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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