Main DishesFebruary 10, 2014
Calories
835
Sodium
2520mg
105% DV
Fat
60g
92% DV
Protein
44g
88% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
Sausage & Spinach Stuffed Shells in Creamy Béchamel Sauce
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The secret to this dish is the decadently creamy pesto béchamel sauce. For something so simple béchamel is pretty damn wonderful on its own. Then the addition of a little extra garlic, parmesan cheese, and a whole lot of pesto just takes it to a whole new world.
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Pesto Béchamel Sauce
1 stick of butter
¼ cup pesto
2 cloves garlic, minced
¼ cup flour
3 cups milk
½ cup grated parmesan cheese
2 tsp salt
Stuffed Shells
½ lb sweet Italian sausage, casings removed, crumbled and cooked
1 large egg
12 oz chopped fresh spinach
16 oz container of ricotta cheese
1.2 cup grated mozzarella cheese
1 box Large Pasta shells, prepared according to package instructions
1 cup parmesan cheese
1 tomato deseeded & chopped
1 stick of butter
¼ cup pesto
2 cloves garlic, minced
¼ cup flour
3 cups milk
½ cup grated parmesan cheese
2 tsp salt
Stuffed Shells
½ lb sweet Italian sausage, casings removed, crumbled and cooked
1 large egg
12 oz chopped fresh spinach
16 oz container of ricotta cheese
1.2 cup grated mozzarella cheese
1 box Large Pasta shells, prepared according to package instructions
1 cup parmesan cheese
1 tomato deseeded & chopped
Preheat oven to 350 degrees. In a thick bottomed sauce pan melt butter and whisk in garlic, pesto and cook for an additional minute. Whisk in flour and cook until it begins to turn golden (5-6 minutes). Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
835
Sodium
2520mg
105% DV
Fat
60g
92% DV
Protein
44g
88% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g197%
Polysaturated Fat2g15%
Monosaturated Fat18g113%
Cholesterol188mg63%
Sodium2520mg105%
Potassium498mg14%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar8g17%
Vitamin A2580IU51%
Vitamin B60.3700000000000001mg18%
Vitamin C7mg12%
Calcium1115mg111%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.