Main DishesOctober 29, 2016
Calories
665
Sodium
1967mg
81% DV
Fat
20g
31% DV
Protein
19g
38% DV
Carbs
107g
36% DV
Fiber
13g
53% DV
Sausage Stir Fry over Rice
116
This easy stir fry is a go-to weeknight dinner, and you can mix it up with different vegetables.
3
1 cup uncooked medium grain rice, or substitute rice of your choice
1 tablespoon olive oil
12 ounces fully cooked sausage, any flavor you like, cut in half lengthwise and sliced into bite-sized pieces
1 yellow, red, or orange bell pepper, roughly chopped
8 ounces mushrooms, quartered
1/4 teaspoon seasoned salt of your choice, (or to taste)
2 handfuls grape tomatoes, halved
5 ounces baby spinach leaves
1 tablespoon olive oil
12 ounces fully cooked sausage, any flavor you like, cut in half lengthwise and sliced into bite-sized pieces
1 yellow, red, or orange bell pepper, roughly chopped
8 ounces mushrooms, quartered
1/4 teaspoon seasoned salt of your choice, (or to taste)
2 handfuls grape tomatoes, halved
5 ounces baby spinach leaves
Cook rice according to package directions on stovetop or in rice cooker. (Don\\\'t forget to salt the water!)
Meanwhile, heat olive oil in a large skillet over medium-high heat. Saute sausage until starting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
665
Sodium
1967mg
81% DV
Fat
20g
31% DV
Protein
19g
38% DV
Carbs
107g
36% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat6g38%
Monosaturated Fat9g57%
Cholesterol23mg7%
Sodium1967mg81%
Potassium2086mg59%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar45g91%
Vitamin A3368IU67%
Vitamin B65mg274%
Vitamin C35mg59%
Calcium125mg12%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.