Side DishesApril 02, 2016
Calories
386
Sodium
3331mg
138% DV
Fat
19g
29% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
Sautéed Asparagus with Garlic, Lemon and Parmesan Cheese
24
Sautéed Asparagus with Garlic, Lemon and Parmesan Cheese
2
4 cups asparagus trimmed and cut into 2\" pieces
2 teaspoons olive oil
2 teaspoons olive oil
Heat a nonstick skillet over medium-high heat with olive oil.
Combine garlic and lemon zest in a small bowl.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
3331mg
138% DV
Fat
19g
29% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat7g48%
Monosaturated Fat6g43%
Cholesterol20mg6%
Sodium3331mg138%
Potassium696mg19%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A2223IU44%
Vitamin B60.09mg4%
Vitamin C10mg16%
Calcium116mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.