Side Dishes
November 16, 2013
Calories
49
Sodium
595mg
24% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Sauteed Brussels Sprouts with Poppy Seeds
4
I love brussels sprouts and I'm always trying to find new and exciting ways to serve them. This one is easy and delicious and you can start the prep a day or two ahead by slicing the brussels sprouts. I used my food processor with the slicing blade but you could also slice them with a knife. Saute while Thanksgiving dinner is going on the table and you have a simple side! Enjoy!
6
1 1/2 lb. brussels sprouts, ends trimmed
2 T. extra virgin olive oil
1 large shallot, finely chopped
1 1/2 t. salt
1/2 t. black pepper
2 T. white wine vinegar
1 T. poppy seeds
2 T. extra virgin olive oil
1 large shallot, finely chopped
1 1/2 t. salt
1/2 t. black pepper
2 T. white wine vinegar
1 T. poppy seeds
In a food processor fitted with the slicing disk, slice the brussels sprouts (this can be done a day or two ahead - just store the sliced brussels sprouts in a ziploc bag). In a large skillet, heat the oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
595mg
24% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.68g
3%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
3g
20%
Cholesterol
0.35mg
0%
Sodium
595mg
24%
Potassium
98mg
2%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.6g
1%
Vitamin A
168IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
18mg
31%
Calcium
11mg
1%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
