Sauteed Chicken Breast and Zucchini Medley
28
A fantastic sauteed chicken breast that is juicy, tender and delicious. Smothered with onions, shallots, garlic & placed atop a bed of sauteed zucchini...perfection on a plate.
4 Chicken Breasts, sliced into cutlets & seasoned with salt / pepper
3 Medium Zucchini, sliced or cut into batons
2 Onions, peeled & sliced
2 Shallots, peeled & sliced
2-3 Garlic Cloves, peeled & minced
4-6 TBSP Cooking Fat or Oil
Salt & Fresh Cracked Pepper
Optional: Chopped Parsley, Shredded Parmesan, Reduced Balsamic Glaze or Lemon Olive Oil
3 Medium Zucchini, sliced or cut into batons
2 Onions, peeled & sliced
2 Shallots, peeled & sliced
2-3 Garlic Cloves, peeled & minced
4-6 TBSP Cooking Fat or Oil
Salt & Fresh Cracked Pepper
Optional: Chopped Parsley, Shredded Parmesan, Reduced Balsamic Glaze or Lemon Olive Oil
Prepare all the ingredients, keeping them separate from one another.
Heat a large skillet or saute pan over high heat. When the pan is hot, add in some of the cooking fat. Add in the onions with a pinch of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
2618mg
109% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
85g
29% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
2g
13%
Cholesterol
33mg
11%
Sodium
2618mg
109%
Potassium
2518mg
71%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
22g
44%
Vitamin A
3904IU
78%
Vitamin B6
1mg
81%
Vitamin C
41mg
68%
Calcium
278mg
27%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
