Main DishesJanuary 10, 2014
Calories
103
Sodium
467mg
19% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Sautéed Vegetables in White Wine.
25
I cooked this dish for my brother on New Year’s Day as he is a vegetarian and everyone else had Beef with Mushrooms. Sometimes people just cook the basic mushrooms, vegetarian omelette or just buy a basic vegetarian pie from the supermarket. I’m lucky really as my mother used to cook a meat dish plus a vegetarian dish so I get most of my ideas from her.
8
Serves 2
2 Carrots cut into batons
1 cup of frozen peas
1 cup of mushrooms, sliced
1 medium onion diced
1 tbsp. olive oil
Knob of butter
1 tsp garlic and ginger paste
1 cup of white wine (make sure its drinkable)
1 ½ cup of vegetable stock
1 Bouquet garnet (2 sprigs of thyme, 1 sprig of rosemary & small handful of parsley all tied together)
½ tsp of Herbs de Provence (don’t worry if you do not have this as the other herbs will do)
Salt & pepper to taste
2 Carrots cut into batons
1 cup of frozen peas
1 cup of mushrooms, sliced
1 medium onion diced
1 tbsp. olive oil
Knob of butter
1 tsp garlic and ginger paste
1 cup of white wine (make sure its drinkable)
1 ½ cup of vegetable stock
1 Bouquet garnet (2 sprigs of thyme, 1 sprig of rosemary & small handful of parsley all tied together)
½ tsp of Herbs de Provence (don’t worry if you do not have this as the other herbs will do)
Salt & pepper to taste
Heat up the olive oil in a pan, once heated add the onions and cook for 2 minutes. Add the knob of butter with the garlic and ginger paste and stir well on a medium heat for around 2 minutes. Throw in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
467mg
19% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat2g16%
Cholesterol4mg1%
Sodium467mg19%
Potassium105mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A1107IU22%
Vitamin B61mg58%
Vitamin C5mg9%
Calcium17mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.