AppetizersApril 23, 2013
Calories
75
Sodium
315mg
13% DV
Fat
3g
5% DV
Protein
0.8g
1% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Scallop Ceviche with Baked Curry Plantains
3
Scallops cooked in lime juice with mango and served with a baked plantain with curry powder
16
1 lb fresh sea scallops, cut int 1/4? pieces
3/4 cup lime juice
1/4 cup orange juice
1/4 cup minced onion
1/2 jalapeno, minced
1/2 red chili, minced
1/2 cup finely chopped mango
1 tsp. kosher salt
1/4 cup cilantro, chopped
1 avocado, finely chopped
1 tbsp. olive oil
Plantain Chips:
2 plantains cut into very thin slices
2 tbsp. olive oil
1/2 tsp. Madras curry powder
1 tsp. kosher salt
3/4 cup lime juice
1/4 cup orange juice
1/4 cup minced onion
1/2 jalapeno, minced
1/2 red chili, minced
1/2 cup finely chopped mango
1 tsp. kosher salt
1/4 cup cilantro, chopped
1 avocado, finely chopped
1 tbsp. olive oil
Plantain Chips:
2 plantains cut into very thin slices
2 tbsp. olive oil
1/2 tsp. Madras curry powder
1 tsp. kosher salt
In an 8? x 8? dish, stir together scallops through next 7 items (kosher salt). Cover with plastic wrap and refrigerate for 3 to 4 hours.
Preheat oven to 400ยบ.
In a bowl, toss plantain chips with olive oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
315mg
13% DV
Fat
3g
5% DV
Protein
0.8g
1% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat0.4600000000000001g2%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium315mg13%
Potassium185mg5%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A358IU7%
Vitamin B60.15mg7%
Vitamin C13mg21%
Calcium12mg1%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.