Main DishesApril 05, 2013
Calories
993
Sodium
891mg
37% DV
Fat
84g
130% DV
Protein
14g
28% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
Scalloped Potato, Ham and Broccoli
2704
This is a delicious take on the classic Scalloped Potatoes dish. Adding in smoky Ham and ramping up the vegetable quota with tender Broccoli.
6
2 lbs. potatoes ( I used little Gold potatoes that I par-boiled)
2 cups ham-chopped
2 cups broccoli-frozen, thawed-chopped
1/2 small onion-diced
2 tbsp butter
2 tbsp flour
2 1/2 cups milk
1 1/2 cups shredded cheese
salt & pepper to taste
2 cups ham-chopped
2 cups broccoli-frozen, thawed-chopped
1/2 small onion-diced
2 tbsp butter
2 tbsp flour
2 1/2 cups milk
1 1/2 cups shredded cheese
salt & pepper to taste
Preheat oven to 400F. Spray a large, shallow baking dish with nonstick spray.
In a sauce pan, melt the butter and saute the onions for 2-3 minutes. Stir in the flour and cook for 1-2 minutes.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
993
Sodium
891mg
37% DV
Fat
84g
130% DV
Protein
14g
28% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat57g288%
Polysaturated Fat3g21%
Monosaturated Fat23g149%
Cholesterol249mg83%
Sodium891mg37%
Potassium836mg23%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g12%
Vitamin A2983IU59%
Vitamin B60.5mg25%
Vitamin C32mg53%
Calcium354mg35%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.