Main DishesFebruary 18, 2014
Calories
1993
Sodium
87mg
3% DV
Fat
198g
304% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
Scallops Provençal
These scallops turned out to be one of the best meals I’ve made in ages – no joke. They were incredibly simple to prepare, took less than 10 minutes to cook, and turned out like a truly gourmet meal.
4
Ingredients:
1 pound fresh bay or sea scallops
Kosher salt
Freshly ground black pepper
All-purpose flour for dredging
4 tablespoons (1/2 stick) unsalted butter, divided
1/2 cup chopped shallots (2 large)
1 garlic clove, minced
1/4 cup chopped fresh flat-leaf parsley
1/3 cup dry white wine
1 lemon, cut in half
1 pound fresh bay or sea scallops
Kosher salt
Freshly ground black pepper
All-purpose flour for dredging
4 tablespoons (1/2 stick) unsalted butter, divided
1/2 cup chopped shallots (2 large)
1 garlic clove, minced
1/4 cup chopped fresh flat-leaf parsley
1/3 cup dry white wine
1 lemon, cut in half
If you're using bay scallops, keep them whole. If you're using sea scallops, cut each one in half horizontally. Sprinkle with salt and pepper, toss with flour, and shake off the excess.
In a very large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1993
Sodium
87mg
3% DV
Fat
198g
304% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat131g658%
Polysaturated Fat9g56%
Monosaturated Fat57g358%
Cholesterol550mg184%
Sodium87mg3%
Potassium597mg17%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar9g19%
Vitamin A6455IU129%
Vitamin B60.44mg22%
Vitamin C41mg68%
Calcium166mg16%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.