Main Dishes
October 14, 2016
Calories
183
Sodium
576mg
24% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
Scallops & Red Pepper Parsley Butternut Rice
Paleo Scallops & Red Pepper Parsley Butternut Rice! An easy 30 minute veggie packed meal bursting with warm, comforting flavors that pairs with any protein. Gluten Free + Low Calorie + Paleo
4
16 scallops
1 tbsp extra virgin olive oil
1 red bell pepper, diced
1 cup white onion, diced
2 cloves of garlic, minced
3 cups butternut squash, riced*
½ cup vegetable broth
½ tsp paprika
½ tsp chili powder
¼ tsp red pepper flakes
2 tbsp dried parsley
salt & pepper to taste
1 tbsp extra virgin olive oil
1 red bell pepper, diced
1 cup white onion, diced
2 cloves of garlic, minced
3 cups butternut squash, riced*
½ cup vegetable broth
½ tsp paprika
½ tsp chili powder
¼ tsp red pepper flakes
2 tbsp dried parsley
salt & pepper to taste
Place butternut squash cubes in a blender or food processor and pulse until it becomes a rice like consistency, do not over process.
Place a large skillet over medium high heat and add olive oil, onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
576mg
24% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
2g
17%
Cholesterol
29mg
9%
Sodium
576mg
24%
Potassium
725mg
20%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
8%
Vitamin A
11491IU
229%
Vitamin B6
0.68mg
34%
Vitamin C
27mg
46%
Calcium
90mg
9%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
