Main Dishes

Scallops & Red Pepper Parsley Butternut Rice

October 14, 2016

Paleo Scallops & Red Pepper Parsley Butternut Rice! An easy 30 minute veggie packed meal bursting with warm, comforting flavors that pairs with any protein. Gluten Free + Low Calorie + Paleo

16 scallops
1 tbsp extra virgin olive oil
1 red bell pepper, diced
1 cup white onion, diced
2 cloves of garlic, minced
3 cups butternut squash, riced*
½ cup vegetable broth
½ tsp paprika
½ tsp chili powder
¼ tsp red pepper flakes
2 tbsp dried parsley
salt & pepper to taste

Place butternut squash cubes in a blender or food processor and pulse until it becomes a rice like consistency, do not over process. Place a large skillet over medium high heat and add olive oil, onion,...
See the full directions on my site

Nutritions

Calories
183

Sodium
576mg
24% DV

Fat
4g
7% DV

Protein
15g
31% DV

Carbs
22g
7% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.98g 4%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 2g 17%

Cholesterol 29mg 9%

Sodium 576mg 24%

Potassium 725mg 20%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 4g 8%

Vitamin A 11491IU 229%

Vitamin B6 0.68mg 34%

Vitamin C 27mg 46%

Calcium 90mg 9%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fish Low-Calorie Gluten-Free Dinner Low-Fat Dairy-Free

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Nutritions

Calories
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Sodium
349mg
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Fat
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30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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Cholesterol 32mg 10%

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Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Scallops & Red Pepper Parsley Butternut Rice

Paleo Scallops & Red Pepper Parsley Butternut Rice! An easy 30 minute veggie packed meal bursting with warm, comforting flavors that pairs with any protein. Gluten Free + Low Calorie + Paleo

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