Scallops & Red Pepper Parsley Butternut Rice

October 14, 2016

Paleo Scallops & Red Pepper Parsley Butternut Rice! An easy 30 minute veggie packed meal bursting with warm, comforting flavors that pairs with any protein. Gluten Free + Low Calorie + Paleo

16 scallops
1 tbsp extra virgin olive oil
1 red bell pepper, diced
1 cup white onion, diced
2 cloves of garlic, minced
3 cups butternut squash, riced*
½ cup vegetable broth
½ tsp paprika
½ tsp chili powder
¼ tsp red pepper flakes
2 tbsp dried parsley
salt & pepper to taste

Place butternut squash cubes in a blender or food processor and pulse until it becomes a rice like consistency, do not over process. Place a large skillet over medium high heat and add olive oil, onion,...
See the full directions on my site

Nutritions

Calories
183

Sodium
576mg
24% DV

Fat
4g
7% DV

Protein
15g
31% DV

Carbs
22g
7% DV

Fiber
5g
20% DV