Main Dishes

Scallops & Red Pepper Parsley Butternut Rice

Paleo Scallops & Red Pepper Parsley Butternut Rice! An easy 30 minute veggie packed meal bursting with warm, comforting flavors that pairs with any protein. Gluten Free + Low Calorie + Paleo

4
16 scallops
1 tbsp extra virgin olive oil
1 red bell pepper, diced
1 cup white onion, diced
2 cloves of garlic, minced
3 cups butternut squash, riced*
½ cup vegetable broth
½ tsp paprika
½ tsp chili powder
¼ tsp red pepper flakes
2 tbsp dried parsley
salt & pepper to taste
Place butternut squash cubes in a blender or food processor and pulse until it becomes a rice like consistency, do not over process. Place a large skillet over medium high heat and add olive oil, onion,...
See the full directions on my site
Nutritions

Calories
183

Sodium
576mg
24% DV

Fat
4g
7% DV

Protein
15g
31% DV

Carbs
22g
7% DV

Fiber
5g
20% DV

Marinated Taro Root

2565

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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