Main Dishes

Scallops wit Coconur

Lindsay Cotter
February 20, 2015
1

A sweet and savory twist on your regular old stir fry! Yep, coconut butter “fried” quinoa with veggies and scallops. Trust me, it’s delicious, gluten free, and nutritious!

2
1 cup un cooked quinoa (or about 2½ cups cooked quinoa)
• 1 ½ cups vegetable stock
• 1 ½ cup frozen peas and carrot mix (or about ? cup each)
• 1 garlic cloves, minced
• 1 tablespoon avocado (for quinoa)
• 1 large egg or 2 small eggs
• 1 tbsp tamari sauce
• ½ tbsp coconut oil or coconut butter (I used sweet spreads maple coconut butter for sweetness in place of a sesame oil)
• 2 tbsp chopped nuts or seeds
• Optional ½ cup onion, chopped
• 6-8 large scallops (we use Sizzlefish)
• 3 tbsp chives or scallions
• Butter or avocado oil for cooking scallops
• Sea salt
irst, make sure to soak or rinse off the starch from your quinoa. Then cook in broth according to instructions. I usually add in a dash of salt and 1 tbsp avocado or olive oil, bring to a boil, them simmer...
See the full directions on my site
Nutritions

Calories
543

Sodium
1539mg
64% DV

Fat
17g
26% DV

Protein
31g
62% DV

Carbs
71g
24% DV

Fiber
12g
48% DV
Shellfish Stir Fry Low-Calorie American Gluten-Free Dinner High-Fiber

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