Main Dishes
February 20, 2015
Calories
543
Sodium
1539mg
64% DV
Fat
17g
26% DV
Protein
31g
62% DV
Carbs
71g
24% DV
Fiber
12g
48% DV
Scallops wit Coconur
1
A sweet and savory twist on your regular old stir fry! Yep, coconut butter “fried” quinoa with veggies and scallops. Trust me, it’s delicious, gluten free, and nutritious!
2
1 cup un cooked quinoa (or about 2½ cups cooked quinoa)
• 1 ½ cups vegetable stock
• 1 ½ cup frozen peas and carrot mix (or about ? cup each)
• 1 garlic cloves, minced
• 1 tablespoon avocado (for quinoa)
• 1 large egg or 2 small eggs
• 1 tbsp tamari sauce
• ½ tbsp coconut oil or coconut butter (I used sweet spreads maple coconut butter for sweetness in place of a sesame oil)
• 2 tbsp chopped nuts or seeds
• Optional ½ cup onion, chopped
• 6-8 large scallops (we use Sizzlefish)
• 3 tbsp chives or scallions
• Butter or avocado oil for cooking scallops
• Sea salt
• 1 ½ cups vegetable stock
• 1 ½ cup frozen peas and carrot mix (or about ? cup each)
• 1 garlic cloves, minced
• 1 tablespoon avocado (for quinoa)
• 1 large egg or 2 small eggs
• 1 tbsp tamari sauce
• ½ tbsp coconut oil or coconut butter (I used sweet spreads maple coconut butter for sweetness in place of a sesame oil)
• 2 tbsp chopped nuts or seeds
• Optional ½ cup onion, chopped
• 6-8 large scallops (we use Sizzlefish)
• 3 tbsp chives or scallions
• Butter or avocado oil for cooking scallops
• Sea salt
irst, make sure to soak or rinse off the starch from your quinoa. Then cook in broth according to instructions. I usually add in a dash of salt and 1 tbsp avocado or olive oil, bring to a boil, them simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
543
Sodium
1539mg
64% DV
Fat
17g
26% DV
Protein
31g
62% DV
Carbs
71g
24% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
5g
34%
Monosaturated Fat
4g
28%
Cholesterol
85mg
28%
Sodium
1539mg
64%
Potassium
833mg
23%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
5g
11%
Vitamin A
1784IU
35%
Vitamin B6
2mg
130%
Vitamin C
15mg
25%
Calcium
88mg
8%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
