Main DishesAugust 23, 2017
Calories
26
Sodium
76mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
1.0g
0% DV
Fiber
0.6g
2% DV
Scotch Eggs
5
If you love the classic pub snack ‘scotch eggs’ then these delicious, healthy alternatives are not to be missed. We’ve created them using lean turkey mince and coated in ground almonds instead of breadcrumbs to create a nutritious snack that saves on calories. When boiling the eggs don’t be tempted to leave for longer than 5 minutes. This is just enough time to cook the whites and the eggs will cook further when they are in the oven.
6
7 eggs
87g/3oz ground almonds
450g/16oz lean turkey mince
1 tsp. paprika
1 tsp. nutmeg
1 tsp. fresh rosemary, chopped
1 tsp. fresh sage
1 shallot, finely diced
87g/3oz ground almonds
450g/16oz lean turkey mince
1 tsp. paprika
1 tsp. nutmeg
1 tsp. fresh rosemary, chopped
1 tsp. fresh sage
1 shallot, finely diced
1. Gently fry the chopped shallot in a frying pan until browned, then set aside to cool.
2. Place 6 of the eggs in a pan of boiling water and leave on a high heat for 5 minutes, then remove and soak them in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
76mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
1.0g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.4g2%
Monosaturated Fat0.52g3%
Cholesterol1mg0%
Sodium76mg3%
Potassium76mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.4g0%
Vitamin A199IU3%
Vitamin B60.02mg1%
Vitamin C0.4mg0%
Calcium9mg0%
Iron0.12999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.