Main Dishes

Scotch Eggs

4

If you love the classic pub snack ‘scotch eggs’ then these delicious, healthy alternatives are not to be missed. We’ve created them using lean turkey mince and coated in ground almonds instead of breadcrumbs to create a nutritious snack that saves on calories. When boiling the eggs don’t be tempted to leave for longer than 5 minutes. This is just enough time to cook the whites and the eggs will cook further when they are in the oven.

6
7 eggs
87g/3oz ground almonds
450g/16oz lean turkey mince
1 tsp. paprika
1 tsp. nutmeg
1 tsp. fresh rosemary, chopped
1 tsp. fresh sage
1 shallot, finely diced
1. Gently fry the chopped shallot in a frying pan until browned, then set aside to cool. 2. Place 6 of the eggs in a pan of boiling water and leave on a high heat for 5 minutes, then remove and soak them in...
See the full directions on my site
Nutritions

Calories
26

Sodium
76mg
3% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
1.0g
0% DV

Fiber
0.6g
2% DV

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Money can be tight these days, so we thought we would share 5 days of $5 dinners! You really can make 5 meals for about $25! Also, have you heard we have a brand new podcast? Listen to the Kitchen Counter Podcast Here: https://podcasts.apple.com/us/podcast… Here is the breakdown of all the $5 dinner recipes! French ...

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