Sandwiches September 04, 2017
Calories
11770
Sodium
16158mg
673% DV
Fat
862g
1326% DV
Protein
801g
1603% DV
Carbs
54g
18% DV
Fiber
57g
229% DV
Scrambled Teriyaki Tofu Onigirazu (Vegan + GF)
36
2
300 g (10oz) soft, silken tofu
1 tablespoon oil (vegetable or rapeseed)
2 spring onions, finely sliced
3 teaspoons soy sauce (or tamari if gluten-free)
3 teaspoons mirin (or sub 2 teaspoons any other sweetener)
Ground black pepper, to taste
For the onigirazu:
2 sheets nori seaweed
2 portions cooked brown rice
1 tablespoon oil (vegetable or rapeseed)
2 spring onions, finely sliced
3 teaspoons soy sauce (or tamari if gluten-free)
3 teaspoons mirin (or sub 2 teaspoons any other sweetener)
Ground black pepper, to taste
For the onigirazu:
2 sheets nori seaweed
2 portions cooked brown rice
http://www.rhiansrecipes.com/2016/11/21/scrambled-teriyaki-tofu-onigirazu-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11770
Sodium
16158mg
673% DV
Fat
862g
1326% DV
Protein
801g
1603% DV
Carbs
54g
18% DV
Fiber
57g
229% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 623g 3116%
Polysaturated Fat 23g 148%
Monosaturated Fat 215g 1344%
Cholesterol 1958mg 657%
Sodium 16158mg 673%
Potassium 1361mg 38%
Protein 801g 1603%
% DAILY VALUE*
Total Carbohydrate
Fiber 57g 229%
Sugar 40g 81%
Vitamin A 44071IU 881%
Vitamin B6 11mg 570%
Vitamin C 82mg 136%
Calcium 5993mg 599%
Iron 81mg 454%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
