Sea Bass With Tenderstem Broccoli

August 24, 2017

This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness. Hope you enjoy it!

2 x sea bass fillets
150g/5.5oz tenderstem broccoli
2 tbsp. pomegranate seeds
4 dried apricots
2 tbsp. chopped walnuts
1 tsp. olive oil

1. Place a pan of water on the hob to boil. 2. Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes. 3. Once the water is boiling -...
See the full directions on my site

Nutritions

Calories
236

Sodium
9mg
0% DV

Fat
5g
8% DV

Protein
6g
12% DV

Carbs
39g
13% DV

Fiber
7g
29% DV