Main DishesDecember 02, 2016
Calories
202
Sodium
339mg
14% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
2g
9% DV
Seafood Chicken Gumbo
5
Seafood Chicken Gumbo is a wonderful dish for seafood lovers. It\'s loaded with fresh crab, shrimp, chicken, & sausage. The flavor is... well can I say AMAZING.
14
1 - 1/2 onions chopped (plus reserve 1 tablespoon)
2 green bell pepper chopped (plus reserve 1 tablespoon)
4 sticks celery chopped (plus reserve 1 tablespoon)
1/2 bag frozen party wings or drumettes fried (I purchased the frozen bag at Costco)
5 packs smoked sausage sliced (your choice of turkey pork, or beef - I used turkey & beef)
4 lbs large or jumbo shrimp
5 - 1/2 lbs crabs
kosher salt start with 3 tablespoons more will be needed
lawry\'s seasoned salt start with 3 tablespoons more will be needed
all purpose unbleached flour
2 cups chicken broth
2 tblsp oil from fried chicken
2 tblsp all purpose unbleached flour
canola oil or vegetable oil used for frying party wings
pure ground gumbo file start with 3 tablespoons more will be needed
garlic powder start with 3 tablespoons more will be needed
1 15 oz can tomato sauce
2 green bell pepper chopped (plus reserve 1 tablespoon)
4 sticks celery chopped (plus reserve 1 tablespoon)
1/2 bag frozen party wings or drumettes fried (I purchased the frozen bag at Costco)
5 packs smoked sausage sliced (your choice of turkey pork, or beef - I used turkey & beef)
4 lbs large or jumbo shrimp
5 - 1/2 lbs crabs
kosher salt start with 3 tablespoons more will be needed
lawry\'s seasoned salt start with 3 tablespoons more will be needed
all purpose unbleached flour
2 cups chicken broth
2 tblsp oil from fried chicken
2 tblsp all purpose unbleached flour
canola oil or vegetable oil used for frying party wings
pure ground gumbo file start with 3 tablespoons more will be needed
garlic powder start with 3 tablespoons more will be needed
1 15 oz can tomato sauce
Please visit http://cookingwithbliss.com/seafood-chicken-gumbo-recipe/ for detailed directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
339mg
14% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.64g4%
Monosaturated Fat3g18%
Cholesterol32mg10%
Sodium339mg14%
Potassium372mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A290IU5%
Vitamin B60.22mg11%
Vitamin C4mg7%
Calcium94mg9%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
