Appetizers June 07, 2013
Calories
406
Sodium
1062mg
44% DV
Fat
31g
48% DV
Protein
11g
23% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Seafood Fondue
3577
A mix of seafood with creamy cheesy goodness. Your guests will have a hard time staying away!
4
4 shrimp, peeled and deveined
4 oysters
Blackened seasonings to taste (available at most supermarkets in the spice section)
Melted butter as needed
1 cup chopped spinach
4 mushrooms, sliced
2 ozs. lump crab meat
2 tablespoons chopped green onion
4 to 5 ozs. Monterey Jack cheese, grated
sliced garlic bread
Sauce:
2 tablespoons butter
2 tablespoons flour
1/4 onion, chopped
1 cup shrimp stock or water
1/2 cup white wine
Pinch of cayenne
1 teaspoon salt
1 cup whipping cream
4 oysters
Blackened seasonings to taste (available at most supermarkets in the spice section)
Melted butter as needed
1 cup chopped spinach
4 mushrooms, sliced
2 ozs. lump crab meat
2 tablespoons chopped green onion
4 to 5 ozs. Monterey Jack cheese, grated
sliced garlic bread
Sauce:
2 tablespoons butter
2 tablespoons flour
1/4 onion, chopped
1 cup shrimp stock or water
1/2 cup white wine
Pinch of cayenne
1 teaspoon salt
1 cup whipping cream
Make Sauce and set aside (see instructions below).
Season shrimp and oysters with blackened seasonings.
Melt butter in hot saute pan.
Saute shrimp and oysters, about 2 minutes per side.
Add spinach, mushrooms, crab meat and green onion.
Saute until mushrooms and spinach soften.
Fold in Sauce, and bring to a simmer.
Pour into heatproof dish; top with cheese.
Place under a broiler until cheese melts.
Use garlic bread pieces as dippers.
Sauce Directions:
Melt butter in a saucepan; whisk in flour and chopped onion.
Cook over medium heat until onion is tender.
Slowly stir in stock and wine; whisk until smooth.
Add cayenne and salt; simmer 10 minutes.
Add cream; simmer 5 minutes.
Remove from heat and set aside.
Use as directed above.
Nutritions
Calories
406
Sodium
1062mg
44% DV
Fat
31g
48% DV
Protein
11g
23% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 94%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 64%
Cholesterol 146mg 49%
Sodium 1062mg 44%
Potassium 487mg 13%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 7%
Vitamin A 2875IU 57%
Vitamin B6 0.26mg 13%
Vitamin C 6mg 11%
Calcium 89mg 8%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.