Main Dishes
March 30, 2016
Calories
404
Sodium
1098mg
45% DV
Fat
25g
39% DV
Protein
16g
33% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
Seafood Pot Pie
26
Don\\\'t buy frozen pot pies, make this delicious seafood pot pie fresh in less than 30 minutes!
6
1 (8 ounce) package frozen cooked shrimp (small)
1 (10 ounce) bag frozen mixed vegetables
1 (10.5 ounce) can cream of shrimp condensed soup
? cup milk
1 (8 ounce) package imitation crab, roughly chopped
¼ cup cooked bacon pieces
1 and ¼ cup shredded monterey jack cheese, divided
¼ teaspoon pepper
¼ teaspoon salt
1 box prepared pie crust (2 crusts)
1 (10 ounce) bag frozen mixed vegetables
1 (10.5 ounce) can cream of shrimp condensed soup
? cup milk
1 (8 ounce) package imitation crab, roughly chopped
¼ cup cooked bacon pieces
1 and ¼ cup shredded monterey jack cheese, divided
¼ teaspoon pepper
¼ teaspoon salt
1 box prepared pie crust (2 crusts)
Nutritions
Calories
404
Sodium
1098mg
45% DV
Fat
25g
39% DV
Protein
16g
33% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
53%
Cholesterol
127mg
42%
Sodium
1098mg
45%
Potassium
238mg
6%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
8g
16%
Vitamin A
1280IU
25%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
7mg
12%
Calcium
265mg
26%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
