Seafood Salad

March 29, 2014

128

This is so easy to make and perfectly portable to take along for a light lunch. And there are endless ways to change it up a bit. With only 6 ingredients it goes together in a flash. A little chopping a little mixing and you have a fast, low cal, portable lunch! - See more at: http://www.myhealthymorsels.com/?p=303&preview=true#sthash.VcngWSNh.dpuf

16 ounces imitation crab meat
1 c up Olive oil reduced fat mayo
1 stalk celery
2 T green onions
1 tsp mustard
Pepper to taste

Chop the crab meat. In a medium size bowl mix all of the ingredients together until fully incorporated.Serve in a pita, on crackers, in a lettuce leaf, or a hoagie bun or just eat it with a spoon.
See the full directions on my site

Nutritions

Calories
165

Sodium
89mg
3% DV

Fat
14g
22% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1.0g
4% DV