SaladsMarch 29, 2014
Calories
165
Sodium
89mg
3% DV
Fat
14g
22% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Seafood Salad
128
This is so easy to make and perfectly portable to take along for a light lunch. And there are endless ways to change it up a bit. With only 6 ingredients it goes together in a flash. A little chopping a little mixing and you have a fast, low cal, portable lunch! - See more at: http://www.myhealthymorsels.com/?p=303&preview=true#sthash.VcngWSNh.dpuf
6
16 ounces imitation crab meat
1 c up Olive oil reduced fat mayo
1 stalk celery
2 T green onions
1 tsp mustard
Pepper to taste
1 c up Olive oil reduced fat mayo
1 stalk celery
2 T green onions
1 tsp mustard
Pepper to taste
Chop the crab meat. In a medium size bowl mix all of the ingredients together until fully incorporated.Serve in a pita, on crackers, in a lettuce leaf, or a hoagie bun or just eat it with a spoon.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
89mg
3% DV
Fat
14g
22% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat0.09g0%
Monosaturated Fat0.64g4%
Cholesterol0.8200000000000001mg0%
Sodium89mg3%
Potassium144mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar5g10%
Vitamin A3IU0%
Vitamin B60.78mg39%
Vitamin C1mg2%
Calcium22mg2%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.