Main Dishes
October 08, 2013
Calories
1632
Sodium
1472mg
61% DV
Fat
117g
181% DV
Protein
30g
61% DV
Carbs
27g
9% DV
Fiber
11g
45% DV
Seared Tuna Fried Rice with Sesame Soy vinaigrette
89
A quick cooking meal that packs amazing flavor!
4
For vinaigrette:
2 tbsp rice wine vinegar
2 tbsp soy sauce
juice of one lime
1 tbsp agave nectar or honey
1 tsp fresh ginger, grated
2 tsp sesame oil
1/4 cup canola oil
1 tbsp fresh cilantro, finely chopped
1 tbsp green onion, finely chopped
1/4 tsp black pepper
For tuna:
1 lb sashimi grade tuna fillets
2 tbsp canola oil
salt and pepper
For fried rice:
2-3 cups leftover cooked rice (I used leftover cilantro lime rice)
2 cloves garlic, minced
1 tsp fresh ginger, grated
2 green onions, thinly sliced
1/2 red bell pepper, cut into thin, 1 inch long strips
2 tbsp canola oil
1 tsp sesame oil
3-4 tbsp reduced sodium soy sauce
1/2 cup frozen peas
2 tbsp rice wine vinegar
2 tbsp soy sauce
juice of one lime
1 tbsp agave nectar or honey
1 tsp fresh ginger, grated
2 tsp sesame oil
1/4 cup canola oil
1 tbsp fresh cilantro, finely chopped
1 tbsp green onion, finely chopped
1/4 tsp black pepper
For tuna:
1 lb sashimi grade tuna fillets
2 tbsp canola oil
salt and pepper
For fried rice:
2-3 cups leftover cooked rice (I used leftover cilantro lime rice)
2 cloves garlic, minced
1 tsp fresh ginger, grated
2 green onions, thinly sliced
1/2 red bell pepper, cut into thin, 1 inch long strips
2 tbsp canola oil
1 tsp sesame oil
3-4 tbsp reduced sodium soy sauce
1/2 cup frozen peas
Seared Tuna Fried Rice with Sesame Soy Vinaigrette
I have been a lover of fresh tuna for a long time now. I love it raw in sushi and sashimi and I love it seared and served rare. There is just something...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1632
Sodium
1472mg
61% DV
Fat
117g
181% DV
Protein
30g
61% DV
Carbs
27g
9% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
137%
Polysaturated Fat
24g
153%
Monosaturated Fat
65g
411%
Cholesterol
3mg
1%
Sodium
1472mg
61%
Potassium
897mg
25%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
8g
16%
Vitamin A
388IU
7%
Vitamin B6
3mg
168%
Vitamin C
12mg
20%
Calcium
144mg
14%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.