Seeded porridge

January 11, 2016

Breakfast in very important meal which you shouldn\\\'t miss. Porridge aka moist granola is high-fiber meal. Porridge has a lot if cellulose which help your digestive.Adding some seeds make it more tasty,crunchy and healthy.

Milk 1cup
Instant porridge 4tbsp
Salt 1/3 tsp
Sugar 1tsp
Flax seeds 1tsp
Sesame seeds 1tsp
Pumpkin seeds 1tsp
Sunflower seeds 1tsp

1) Put 1cup of milk in the pan and set it over high heat. 2) Add 4tbsp of instant porridge. 3) Add 1/3 tsp salt. 4) Add 1tsp sugar 5) When starts bubbling turn heat on low. 6) Add all seeds and let it cook for 2 minutes. 7) Turn heat off and let it to stand for 5 minutes. If porridge is too thick for you put 3 tbsp of instant porridge. It you want to decreas calorie amount cook it with water instead of milk.But it is much better and creamier with milk :) Bon appetit!

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV