Main DishesSeptember 12, 2013
Calories
188
Sodium
223mg
9% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Serbian Moussaka
348
This is a favorite comfort food of mine growing up, here is a healthier version enjoy!
12
Nonstick olive oil spray
2 12-ounce eggplants, peeled, cut lengthwise in half, cut crosswise into 1/2-inch
1 1/2 pounds medium zucchini, trimmed, cut into 1/4-inch-thick rounds
1 pound red-skinned potatoes, cut into 1/4-inch-thick rounds
1 teaspoon olive oil
2 cups chopped onion
1 tablespoon minced garlic
2 teaspoons dried oregano
1 pound lean ground beef sirloin or ground round
1 28-ounce can whole tomatoes in juice
3 tablespoons tomato paste
1/2 cup plain dry white breadcrumbs
2 large egg whites, beaten to blend
1/4 teaspoon ground cinnamon
Low-Fat White Sauce
2 tablespoons grated Parmesan cheese
2 12-ounce eggplants, peeled, cut lengthwise in half, cut crosswise into 1/2-inch
1 1/2 pounds medium zucchini, trimmed, cut into 1/4-inch-thick rounds
1 pound red-skinned potatoes, cut into 1/4-inch-thick rounds
1 teaspoon olive oil
2 cups chopped onion
1 tablespoon minced garlic
2 teaspoons dried oregano
1 pound lean ground beef sirloin or ground round
1 28-ounce can whole tomatoes in juice
3 tablespoons tomato paste
1/2 cup plain dry white breadcrumbs
2 large egg whites, beaten to blend
1/4 teaspoon ground cinnamon
Low-Fat White Sauce
2 tablespoons grated Parmesan cheese
Directions ?
Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping slightly, on 1 baking sheet. Arrange potato rounds and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
223mg
9% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.4g2%
Monosaturated Fat4g25%
Cholesterol34mg11%
Sodium223mg9%
Potassium473mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A252IU5%
Vitamin B60.37mg18%
Vitamin C11mg19%
Calcium58mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.