MuffinsJanuary 02, 2016
Calories
174
Sodium
154mg
6% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Sesame Banana Buckwheat Muffins
144
Delicious, gluten free Sesame Banana Buckwheat Muffins. Hard on the outside and creamy, melt in your mouth on the inside!
22
3 very ripe bananas
2 egg whites
3/4 cup almond butter (any nut butter will work)
1 1/8 cup almond creamer or any milk
3/4 cup applesauce
1 1/4 cup GF oat flour
3/4 cup almond flour
3/4 cup buckwheat flour
3/4 teaspoon baking powder
3/4 tsp baking soda
1 cup stevia baking sugar (sub coconut sugar if you prefer)
3/4 tsp sea salt
1/4 cup sesame seeds plus 1-2 tbsp for sprinkling
2 egg whites
3/4 cup almond butter (any nut butter will work)
1 1/8 cup almond creamer or any milk
3/4 cup applesauce
1 1/4 cup GF oat flour
3/4 cup almond flour
3/4 cup buckwheat flour
3/4 teaspoon baking powder
3/4 tsp baking soda
1 cup stevia baking sugar (sub coconut sugar if you prefer)
3/4 tsp sea salt
1/4 cup sesame seeds plus 1-2 tbsp for sprinkling
Preheat oven 350 degrees
Prepare a muffin tin with cooking spray or muffin liners
Using a standing or hand mixer, mix bananas until mashed very well
Add applesauce, egg whites, nut butter and milk
Combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
154mg
6% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat2g12%
Monosaturated Fat3g21%
Cholesterol0.8899999999999999mg0%
Sodium154mg6%
Potassium330mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A57IU1%
Vitamin B60.46mg23%
Vitamin C3mg6%
Calcium70mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.