Muffins

Sesame Banana Buckwheat Muffins

40

Delicious, gluten free Sesame Banana Buckwheat Muffins. Hard on the outside and creamy, melt in your mouth on the inside!

22
3 very ripe bananas
2 egg whites
3/4 cup almond butter (any nut butter will work)
1 1/8 cup almond creamer or any milk
3/4 cup applesauce
1 1/4 cup GF oat flour
3/4 cup almond flour
3/4 cup buckwheat flour
3/4 teaspoon baking powder
3/4 tsp baking soda
1 cup stevia baking sugar (sub coconut sugar if you prefer)
3/4 tsp sea salt
1/4 cup sesame seeds plus 1-2 tbsp for sprinkling
Preheat oven 350 degrees Prepare a muffin tin with cooking spray or muffin liners Using a standing or hand mixer, mix bananas until mashed very well Add applesauce, egg whites, nut butter and milk Combine...
See the full directions on my site
Nutritions

Calories
174

Sodium
154mg
6% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
3g
14% DV

Mezcal Negroni

874

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV