Main Dishes
July 07, 2016
Calories
245
Sodium
840mg
35% DV
Fat
8g
13% DV
Protein
25g
50% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Sesame Beef
8
Super Easy Sesame Beef. Tender flank steak stir fried with red peppers and green onions. Better and healthier than takeout!
4
1 pound flank steak, sliced against the grain into strips
2 tablespoons dark soy sauce
2 tablespoons low sodium soy sauce
2 tablespoons light brown sugar
1/4 cup water
1 1/2 tablespoons sesame oil
3 cloves garlic, minced
1 red bell pepper, sliced
1 teaspoon cornstarch
1 tablespoon water
green onions, sliced
sesame seeds for garnish
2 tablespoons dark soy sauce
2 tablespoons low sodium soy sauce
2 tablespoons light brown sugar
1/4 cup water
1 1/2 tablespoons sesame oil
3 cloves garlic, minced
1 red bell pepper, sliced
1 teaspoon cornstarch
1 tablespoon water
green onions, sliced
sesame seeds for garnish
*NOTE: Prep time does not include marinating time*
Add both soy sauces, brown sugar and water to a medium bowl and stir to combine.
Pour half of the sauce into another bowl and set aside. (We will be using...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
840mg
35% DV
Fat
8g
13% DV
Protein
25g
50% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
28%
Cholesterol
67mg
22%
Sodium
840mg
35%
Potassium
457mg
13%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
7g
14%
Vitamin A
10IU
0%
Vitamin B6
1mg
50%
Vitamin C
2mg
4%
Calcium
47mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.