Main DishesJune 28, 2016
Calories
378
Sodium
1838mg
76% DV
Fat
13g
21% DV
Protein
28g
56% DV
Carbs
32g
11% DV
Fiber
4g
19% DV
Sesame Chicken Meatballs & Lo Mein- ONE POT DISH!
392
This one pot sesame chicken meatballs with lo mein recipe is a quick, hearty meal perfect for weeknights that the whole family will love.
4
12 oz ground chicken
1 egg, beaten
1/2 cup panko bread crumbs
1 garlic clove, minced
1 teaspoon onion powder
1 teaspoon ginger powder
1 tablespoon sesame oil
Sesame seeds
For the sauce:
ΒΌ cup soy sauce
? cup hoisin sauce
? cup teriyaki sauce
Juice of 1 orange
1 tablespoon Olive oil
Pinch Salt & Pepper
For the Lo Mein:
6 oz. Lo Mein Noodles
1 cup broccoli florets
2 carrots, julienned
2 tablespoons soy sauce
1 egg, beaten
1/2 cup panko bread crumbs
1 garlic clove, minced
1 teaspoon onion powder
1 teaspoon ginger powder
1 tablespoon sesame oil
Sesame seeds
For the sauce:
ΒΌ cup soy sauce
? cup hoisin sauce
? cup teriyaki sauce
Juice of 1 orange
1 tablespoon Olive oil
Pinch Salt & Pepper
For the Lo Mein:
6 oz. Lo Mein Noodles
1 cup broccoli florets
2 carrots, julienned
2 tablespoons soy sauce
Nutritions
Calories
378
Sodium
1838mg
76% DV
Fat
13g
21% DV
Protein
28g
56% DV
Carbs
32g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g15%
Monosaturated Fat7g46%
Cholesterol102mg34%
Sodium1838mg76%
Potassium824mg23%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A11287IU225%
Vitamin B61mg50%
Vitamin C22mg38%
Calcium81mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.