Shakshuka

February 28, 2013

Shakshuka (also spelled Shakshouka) is a dish of which eggs are poached in tomatoes, peppers, onions and spices. It has ties to the Middle East and North Africa. Shakshuka makes for a quick and healthy weeknight meal, or is terrific served for brunch!

2 Tbsp. Olive oil
½ Medium onion, sliced
½ Red bell pepper
2 cloves Garlic, smashed
1 cup Diced canned tomatoes and juices
¼ cup Tomato juice, from a can
½ tsp. Sugar
½ tsp. Sweet paprika
1 Bay leaf
Salt and pepper to taste
4 Eggs

1. Pre heat the oven to 375 degrees. 2. Heat the olive oil over medium heat in a medium sized, oven proof skillet. Add the onions and sauté until the onions are translucent and just beginning to...
See the full directions on my site

Nutritions

Calories
190

Sodium
261mg
10% DV

Fat
14g
22% DV

Protein
7g
15% DV

Carbs
11g
3% DV

Fiber
2g
11% DV