Main Dishes October 31, 2014
Calories
319
Sodium
1681mg
70% DV
Fat
19g
30% DV
Protein
14g
28% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
Shandy Braised Chicken with Mushrooms and Green Olives
142
The chicken is braised in bright and flavorful shandy, with a whole bunch of mushrooms and a handful of big green olives. Together, they give this dish big depth and flavor. Then, when the chicken is good and tender, it’s placed under the broiler. Because chicken skin is meant to be enjoyed crispy, my friends! Don’t skip this step, it’s the final great detail.
4
8 bone-in skin-on chicken thighs
kosher salt
freshly ground black pepper
1 T. canola oil
2 large onions, chopped
4 large cloves garlic, sliced
16 oz. medium to large sized whole button mushrooms, quartered
1/2 c. large green olives (I used big beautiful ones with pits from our grocer's deli)
2 tsp. fresh chopped thyme leaves
1 tsp. kosher salt
freshly cracked black pepper
1 c. lemon shandy (I used Leinenkugel's Summer Shandy)
1/3 c. low sodium chicken broth
1 T. cornstarch
1 T. freshly squeezed lemon juice
kosher salt
freshly ground black pepper
1 T. canola oil
2 large onions, chopped
4 large cloves garlic, sliced
16 oz. medium to large sized whole button mushrooms, quartered
1/2 c. large green olives (I used big beautiful ones with pits from our grocer's deli)
2 tsp. fresh chopped thyme leaves
1 tsp. kosher salt
freshly cracked black pepper
1 c. lemon shandy (I used Leinenkugel's Summer Shandy)
1/3 c. low sodium chicken broth
1 T. cornstarch
1 T. freshly squeezed lemon juice
Rinse the chicken pieces and pat dry with paper towels. Place on a plate and sprinkle fairly generously all over with kosher salt and pepper.
Preheat oven to 350°.
On the stove top, set a 6-3/4 quart oval...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1681mg
70% DV
Fat
19g
30% DV
Protein
14g
28% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 16%
Monosaturated Fat 11g 74%
Cholesterol 42mg 14%
Sodium 1681mg 70%
Potassium 374mg 10%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 9g 18%
Vitamin A 308IU 6%
Vitamin B6 0.55mg 27%
Vitamin C 10mg 17%
Calcium 116mg 11%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.