Main Dishes October 18, 2017
Calories
289
Sodium
1016mg
42% DV
Fat
18g
28% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Shanghai-Style Braised Pork Belly with Hard-Boiled Eggs
81
Authentic Shanghai-style braised pork belly simmered in rich and dark soy sauce and Chinese cooking wine, caramelized with brown sugar along with fresh ginger, garlic, green onion, and star anise. This is a true Chinese dish you can make in your own kitchen.
6
1 1/2 pounds pork belly, cut into 1.5-inch chunks
3 tablespoons avocado oil
3 tablespoons brown sugar or rock sugar, divided
3 tablespoons dark soy sauce
2 tablespoons regular soy sauce
1/4 cup Shaoxing wine (or Sherry)
1 cup chicken bone broth (or low-sodium chicken broth)
3 whole star anise
2 stems green onions, roughly chopped
2 slices of fresh ginger
2 cloves garlic, sliced
4 hard-boiled eggs, peeled
3 tablespoons avocado oil
3 tablespoons brown sugar or rock sugar, divided
3 tablespoons dark soy sauce
2 tablespoons regular soy sauce
1/4 cup Shaoxing wine (or Sherry)
1 cup chicken bone broth (or low-sodium chicken broth)
3 whole star anise
2 stems green onions, roughly chopped
2 slices of fresh ginger
2 cloves garlic, sliced
4 hard-boiled eggs, peeled
Bring 2 quarts of water to a boil in a saucepan. Add pork chunks into the water and blanch for 5 minutes. Drain well and place on a large plate lined with a couple layers of paper towels. Set aside.
Heat up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
1016mg
42% DV
Fat
18g
28% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 4g 29%
Monosaturated Fat 9g 59%
Cholesterol 37mg 12%
Sodium 1016mg 42%
Potassium 149mg 4%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 8g 16%
Vitamin A 82IU 1%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 6mg 11%
Calcium 111mg 11%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.