Main Dishes
Calories
417
Sodium
392mg
16% DV
Fat
23g
36% DV
Protein
17g
35% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
Sheet Pan Baked Pork Chops and Potatoes
March 15, 2018
128
6
1/2 cup shredded Parmesan cheese
1 teaspoon Italian seasoning
3/4 Italian bread crumbs
1/2 cup butter
6 boneless pork chops
4 cups fingerling potatoes
1 Tablespoon olive oil
salt and pepper ( to taste )
1 teaspoon Italian seasoning
3/4 Italian bread crumbs
1/2 cup butter
6 boneless pork chops
4 cups fingerling potatoes
1 Tablespoon olive oil
salt and pepper ( to taste )
Preheat oven to 400 degrees F.
Cover a sheet pan in foil and spray with nonstick cooking spray.
In a medium bowl, combine Parmesan cheese, Italian seasoning and bread crumbs.
Melt butter in a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
392mg
16% DV
Fat
23g
36% DV
Protein
17g
35% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 50%
Cholesterol 76mg 25%
Sodium 392mg 16%
Potassium 773mg 22%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 1g 3%
Vitamin A 628IU 12%
Vitamin B6 0.64mg 32%
Vitamin C 30mg 51%
Calcium 255mg 25%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
