Main DishesMarch 15, 2018
Calories
417
Sodium
392mg
16% DV
Fat
23g
36% DV
Protein
17g
35% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
Sheet Pan Baked Pork Chops and Potatoes
103
6
1/2 cup shredded Parmesan cheese
1 teaspoon Italian seasoning
3/4 Italian bread crumbs
1/2 cup butter
6 boneless pork chops
4 cups fingerling potatoes
1 Tablespoon olive oil
salt and pepper ( to taste )
1 teaspoon Italian seasoning
3/4 Italian bread crumbs
1/2 cup butter
6 boneless pork chops
4 cups fingerling potatoes
1 Tablespoon olive oil
salt and pepper ( to taste )
Preheat oven to 400 degrees F.
Cover a sheet pan in foil and spray with nonstick cooking spray.
In a medium bowl, combine Parmesan cheese, Italian seasoning and bread crumbs.
Melt butter in a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
392mg
16% DV
Fat
23g
36% DV
Protein
17g
35% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1g9%
Monosaturated Fat8g50%
Cholesterol76mg25%
Sodium392mg16%
Potassium773mg22%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g3%
Vitamin A628IU12%
Vitamin B60.64mg32%
Vitamin C30mg51%
Calcium255mg25%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.