Main Dishes

Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables

January 08, 2018

Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!

1 1/2 c. Italian Panko Crumbs
1 tsp dried parsley
4 cloves garlic, minced
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp lemon-pepper seasoning
1/2 tsp smoked paprika
1 Tbsp butter, melted
4 pieces (6 oz) salmon fillets

Preheat oven to 400 degrees.
In a mixing bowl, combine all ingredients except salmon fillets.
Place salmon on sheet pan coated...
See the full directions on my site

Nutritions

Calories
1142

Sodium
1401mg
58% DV

Fat
35g
54% DV

Protein
57g
114% DV

Carbs
148g
50% DV

Fiber
17g
68% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 17g 109%

Monosaturated Fat 9g 61%

Cholesterol 11mg 3%

Sodium 1401mg 58%

Potassium 1041mg 29%

Protein 57g 114%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 68%

Sugar 1g 2%

Vitamin A 235IU 4%

Vitamin B6 4mg 214%

Vitamin C 5mg 9%

Calcium 175mg 17%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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90% DV

Fat
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39% DV

Protein
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46% DV

Carbs
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30% DV

Fiber
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Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

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Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

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Sodium
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Fiber
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Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

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Calories
0.0

Sodium
0.0mg
0% DV

Fat
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0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

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0% DV

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Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

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Nutritions

Calories
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Sodium
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8% DV

Fat
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9% DV

Protein
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3% DV

Carbs
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8% DV

Fiber
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9% DV

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Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

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Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

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Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables