Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables

January 08, 2018

Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!

1 1/2 c. Italian Panko Crumbs
1 tsp dried parsley
4 cloves garlic, minced
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp lemon-pepper seasoning
1/2 tsp smoked paprika
1 Tbsp butter, melted
4 pieces (6 oz) salmon fillets

Preheat oven to 400 degrees.
In a mixing bowl, combine all ingredients except salmon fillets.
Place salmon on sheet pan coated...
See the full directions on my site

Nutritions

Calories
1142

Sodium
1401mg
58% DV

Fat
35g
54% DV

Protein
57g
114% DV

Carbs
148g
50% DV

Fiber
17g
68% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 17g 109%

Monosaturated Fat 9g 61%

Cholesterol 11mg 3%

Sodium 1401mg 58%

Potassium 1041mg 29%

Protein 57g 114%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 68%

Sugar 1g 2%

Vitamin A 235IU 4%

Vitamin B6 4mg 214%

Vitamin C 5mg 9%

Calcium 175mg 17%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.