Main DishesJanuary 08, 2018
See the full directions on my site
Calories
1142
Sodium
1401mg
58% DV
Fat
35g
54% DV
Protein
57g
114% DV
Carbs
148g
50% DV
Fiber
17g
68% DV
Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables
52
Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!
4
1 1/2 c. Italian Panko Crumbs
1 tsp dried parsley
4 cloves garlic, minced
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp lemon-pepper seasoning
1/2 tsp smoked paprika
1 Tbsp butter, melted
4 pieces (6 oz) salmon fillets
1 tsp dried parsley
4 cloves garlic, minced
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp lemon-pepper seasoning
1/2 tsp smoked paprika
1 Tbsp butter, melted
4 pieces (6 oz) salmon fillets
- Preheat oven to 400 degrees.
- In a mixing bowl, combine all ingredients except salmon fillets.
- Place salmon on sheet pan coated...
See the full directions on my site
Nutritions
Calories
1142
Sodium
1401mg
58% DV
Fat
35g
54% DV
Protein
57g
114% DV
Carbs
148g
50% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat17g109%
Monosaturated Fat9g61%
Cholesterol11mg3%
Sodium1401mg58%
Potassium1041mg29%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar1g2%
Vitamin A235IU4%
Vitamin B64mg214%
Vitamin C5mg9%
Calcium175mg17%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.