Main DishesJune 10, 2017
Calories
219
Sodium
764mg
31% DV
Fat
11g
18% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Sheet Pan Mediterranean Chicken and Potatoes
89
A super simple Mediterranean-style sheet pan recipe featuring roasted chicken breast, potatoes, and asparagus topped with zesty artichokes and lemon.
4
1-1/2 lbs. boneless, skinless chicken breast
4-5 large red potatoes
1 lb. asparagus
1 1/2 tsp. garlic powder
1 tsp. oregano
1/2 tsp. thyme
1/2 tsp. rosemary
1 tsp. smoked paprika
1/2 tsp. salt
2/3 tsp. pepper
2 Tbsp. olive oil split
1 12 oz. jar marinated artichokes
1/4 cup Parmesan cheese
1 large lemon
4-5 large red potatoes
1 lb. asparagus
1 1/2 tsp. garlic powder
1 tsp. oregano
1/2 tsp. thyme
1/2 tsp. rosemary
1 tsp. smoked paprika
1/2 tsp. salt
2/3 tsp. pepper
2 Tbsp. olive oil split
1 12 oz. jar marinated artichokes
1/4 cup Parmesan cheese
1 large lemon
Heat oven to 400 degrees.
Chop 4-5 large red potatoes (or potatoes of choice) into uniform sizes.
Place chicken breasts on sheet pan. Surround the chicken with the chopped potatoes. (Place any extra...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
764mg
31% DV
Fat
11g
18% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol28mg9%
Sodium764mg31%
Potassium434mg12%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A669IU13%
Vitamin B60.37mg18%
Vitamin C37mg62%
Calcium207mg20%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.