Main DishesFebruary 21, 2014
Calories
782
Sodium
5629mg
234% DV
Fat
42g
65% DV
Protein
24g
49% DV
Carbs
116g
39% DV
Fiber
16g
66% DV
Shel's Greek Chicken Pasta Salad
5
A few days ago I was lamenting the cold weather, trying to wish it away and I started thinking, what better way to wish away the cold than to make a dish I would love to eat in the heat of the summer? So, I created this Greek chicken pasta salad! This is the perfect main dish because it has all the ingredients right there together in one bowl. Pasta, veggies, protein and even a little cheese! The portions are nicely sized and, at just over 500 calories for one serving, you will feel satisfie
6
For the salad:
14 1/2 oz. multigrain pasta (you can also use whole wheat or regular - 14 1/2 oz. was just the size of the box I bought!)
1 lb. boneless, skinless chicken breast
1 T. extra virgin olive oil
Salt and black pepper
1 pint cherry tomatoes, halved
1 medium cucumber, peeled, seeded and diced
1/2 c. (about 24) pitted kalamata olives, halved
3 green onions, finely chopped
1 c. reduced fat crumbled feta cheese
1/2 c. roasted red peppers, diced
For the dressing:
1/3 c. extra virgin olive oil
1/3 c. freshly squeezed lemon juice
2 t. dried oregano
1 t. salt
1/2 t. black pepper
1/4 t. garlic powder
14 1/2 oz. multigrain pasta (you can also use whole wheat or regular - 14 1/2 oz. was just the size of the box I bought!)
1 lb. boneless, skinless chicken breast
1 T. extra virgin olive oil
Salt and black pepper
1 pint cherry tomatoes, halved
1 medium cucumber, peeled, seeded and diced
1/2 c. (about 24) pitted kalamata olives, halved
3 green onions, finely chopped
1 c. reduced fat crumbled feta cheese
1/2 c. roasted red peppers, diced
For the dressing:
1/3 c. extra virgin olive oil
1/3 c. freshly squeezed lemon juice
2 t. dried oregano
1 t. salt
1/2 t. black pepper
1/4 t. garlic powder
For the salad:
Cook the pasta in well salted water according to package directions and rinse with cold water. Place the pasta in a large bowl. While the pasta is cooking, cut the chicken into bite sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
782
Sodium
5629mg
234% DV
Fat
42g
65% DV
Protein
24g
49% DV
Carbs
116g
39% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat7g49%
Monosaturated Fat21g132%
Cholesterol54mg18%
Sodium5629mg234%
Potassium471mg13%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar45g90%
Vitamin A12905IU258%
Vitamin B67mg356%
Vitamin C31mg52%
Calcium216mg21%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.