Main Dishes
Calories
178
Sodium
1490mg
62% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Shrimp and Broccoli Stir Fry
June 30, 2013
45
An easy asian inspired dish that is easy to prepare
4
- 12 oz medium shrimp, cleaned
-1 T cornstarch
-2 ½ T canola oil
-1/4 cup green onions, cut on diagonal
-2 t minced fresh ginger
-1 clove garlic sliced thin
- 1 medium head of broccoli florets (2-3 cups)
-1/4 cup soy sauce
-2 T rice vinegar
-1 t honey
-1/4 t crushed red pepper
-1 T cornstarch
-2 ½ T canola oil
-1/4 cup green onions, cut on diagonal
-2 t minced fresh ginger
-1 clove garlic sliced thin
- 1 medium head of broccoli florets (2-3 cups)
-1/4 cup soy sauce
-2 T rice vinegar
-1 t honey
-1/4 t crushed red pepper
1. Place shrimp and cornstarch in bowl and toss to coat
2. In a wok, heat 1 T oil over medium high heat. Stir fry the shrimp about 2 minutes each side then remove
3. Add another 1 ½ t oil to wok, then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
1490mg
62% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8900000000000001g 4%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 33%
Cholesterol 106mg 35%
Sodium 1490mg 62%
Potassium 280mg 8%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 1216IU 24%
Vitamin B6 0.46mg 23%
Vitamin C 35mg 58%
Calcium 71mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
