Main Dishes
February 01, 2013
Calories
283
Sodium
1241mg
51% DV
Fat
3g
6% DV
Protein
20g
40% DV
Carbs
48g
16% DV
Fiber
9g
36% DV
Shrimp Boil
50
I've been wanting to make one of these for a long time. I would have preferred to also have king crab in it but that stuff is so darn expensive. So this is a poor man’s boil.
8
2 lemons halved
3 bay leaves
1 teaspoon lemon pepper seasoning
3 tablespoons jerk seasoning
1 tablespoon minced garlic
1 bag pearl onions peeled
2 pounds baby red potatoes halved, peel on
8 mini ears corn on the cob
2 pounds smoked sausage cut in 1 inch pieces
2 pounds shrimp peeled, deveined, tail-on
3 bay leaves
1 teaspoon lemon pepper seasoning
3 tablespoons jerk seasoning
1 tablespoon minced garlic
1 bag pearl onions peeled
2 pounds baby red potatoes halved, peel on
8 mini ears corn on the cob
2 pounds smoked sausage cut in 1 inch pieces
2 pounds shrimp peeled, deveined, tail-on
Fill a large stockpot about 1/2 way with water.
Squeeze the lemons into the water and add the halves too.
Add the bay leaves, seasoning, onions and garlic.
Bring the broth to a boil over medium high heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
1241mg
51% DV
Fat
3g
6% DV
Protein
20g
40% DV
Carbs
48g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.89g
4%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
9%
Cholesterol
151mg
50%
Sodium
1241mg
51%
Potassium
321mg
9%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
10g
21%
Vitamin A
945IU
18%
Vitamin B6
1mg
78%
Vitamin C
36mg
60%
Calcium
109mg
10%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
