Main Dishes

Shrimp & Broccoli Omelet

Kelli Shallal
June 13, 2017
3

Shrimp & Broccoli Omelet is a super easy protein packed healthy one dish meal perfect for any meal! Gluten & Dairy Free, Paleo Friendly

3 ounces of frozen shrimp
2 eggs
1/2 cup chopped steamed broccoli
avocado, sour cream, salsa for topping
1. Heat shrimp in a nonstick pan shrimp until defrosted (drain liquid half way through) and lightly seared 2. Remove from pan and set aside, set the pan on medium heat. 3. Add two large eggs to the, using...
See the full directions on my site
Nutritions

Calories
104

Sodium
583mg
24% DV

Fat
2g
3% DV

Protein
18g
37% DV

Carbs
4g
1% DV

Fiber
2g
11% DV
Dairy-Free Pan Fried Vegetarian Breakfast Gluten-Free

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Ranch Oven Fried Chicken

154

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV